S3:E13 Stress and The Language of Breath with Jesse Coomer
Stress, dysregulation and anxiety plague modern life with origins that lie deep in human psychology and physiology. In this episode, Human Performance Specialist Jesse Coomer, helps us understand the unconscious processes and survival mechanisms that...
Stress, dysregulation and anxiety plague modern life with origins that lie deep in human psychology and physiology. In this episode, Human Performance Specialist Jesse Coomer, helps us understand the unconscious processes and survival mechanisms that drive our experience of stress and offers us tools to restore balance.
Blending neuroscience with breath-work practices, Jesse maps the relationship between the conscious and unconscious mind. He details how techniques like controlled breathing can "speak" to the unconscious, quieting stress responses and restoring calm.
Jesse trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.
In this episode, Jesse discusses his new book, The Language of Breath, and inspires us to take an embodied path to reducing chronic stress and restoring balance.
Whether you grapple with anxiety or simply seek deeper self-awareness, this episode offers practical tools to engage with the inner forces shaping your state of mind and body.
For more about Jesse or about coaching with Tracy, visit podcast.livingelemental.com
Jesse Coomer
Author of The Language of Breath, Founder of The Language of Breath Breathworker School
Jesse Coomer is one of the foremost voices in the world of breathwork today. But for most of his life he was a mess of anxiety and stress. He suffered from what he has dubbed “The Modern Human Condition,” a condition that he suspects that you are trying to deal with too. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world and each other.
In 2014, he became passionate about breath training as a method to combat his anxiety. He began training under masters and researching the science behind how breathwork works. In 2020, after studying with neuroscientists and breathworkers from various traditions, he released his first book on breathwork, A Practical Guide to Breathwork which offered the world a clear and concise understanding of how human physiology and breathing are interconnected. His book has sold thousands of copies all around the world and is one of the most recommended books on the topic of breathwork.
Today, Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.
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