Episodes
Dec. 1, 2023
S3:E14 Jade Miles on Futuresteading
At a time when our daily lives often feel disconnected from the natural world, our guest today offers a path to reengagement. Joining us is Jade Miles, author, regenerative heritage fruit farmer and CEO of Sustainable Table, a funding organization for...
Oct. 31, 2023
S3:E13 Stress and The Language of Breath with Jesse Coomer
Stress, dysregulation and anxiety plague modern life with origins that lie deep in human psychology and physiology. In this episode, Human Performance Specialist Jesse Coomer, helps us understand the unconscious processes and survival mechanisms that...
Sept. 19, 2023
S3E12: Transcending Toxic Productivity with Steven Puri
In a time when pressures to do more, faster and better inundate us, it’s refreshing to find tools to help us address the demands of modern life without compromising our well-being. Our guest today, Steven Puri, Founder of The Sukha app, is deeply...
Sept. 5, 2023
S3:E11 Into The Luminous with Diana Winston
While meditation and mindfulness promise peace, the reality of these practices can involve more struggle than serenity. From meditation cushions in India and Burma to her role as Director of Mindfulness Education at UCLA’s Mindful Awareness...
Aug. 3, 2023
S3E10: Arianna Bradford On ADHD
Arianna Bradford is an ADHD Coach and author of the book Shame on You: Big Truths from A Bad Mom. Whether or not you have ADHD, Arianna’s perspectives on being a mulitpassionate person are an inspiring invitation to live into your uniqueness and...
June 26, 2023
S3E9 The Power of Ritual with Casper ter Kuile
For all of us navigating the stresses of modern life, my guest, Casper ter Kuile shares a path to wellbeing and connectedness through the familiar terrain of our everyday activities. Casper is the author of The Power of Ritual, co-founder of The...
May 12, 2023
S3E8: Jay Vidyarthi on Tech and Becoming Better People
Is technology the enemy or a mirror reflecting the best and worst aspects of its creators and users? In this episode, we explore this question as well as the role of attention and mindfulness in navigating our modern digital landscape. I’m joined by...
April 28, 2023
S3E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory
As humans, our needs for connectedness and safety run deep. Painful experiences and trauma shape our nervous systems in ways that make it difficult to truly meet those needs. My guest on the podcast helps us navigate the complex terrain of the nervous...
April 14, 2023
S3E6: Allison Pelot on Finally Thriving
It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to...
March 31, 2023
S3E5: Steven Puri on Productivity and Staying Human in a Tech-Oriented World
From the growing role of Artificial Intelligence in our lives to challenges cultivating focus in a landscape of distractions, my guest Steven Puri and I explore how to stay human in an increasingly technology-oriented world. He’s the co-founder of...
March 23, 2023
S3E4: Devorah Brous - From Burnout to Regeneration
We’re all faced with pressures to over-extend ourselves. Whether it’s career, family commitments or too much screen time, there are no shortage of ways that we can burn ourselves out. But how do we restore and regenerate? My guest today is Devorah Brous, she is an Urban Homesteader & Herbalist and …
March 16, 2023
S3E3: Megan Hayes on Writing as a Wellbeing Practice
Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her PhD explored the links between writing, psychology and happiness and her latest book is titled The Joy of Writing Things Down. In this episode Megan shares ways to...
Feb. 14, 2023
S3E2: Ian Banyard on Natural Mindfulness
Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the...
Feb. 8, 2023
S3E1: New Direction for the Podcast
Tracy returns after a long break with a new name and vision for the podcast. In this first episode of the new season, she outlines her nature-based approach to cultivating clarity and alignment in all areas of your life.
Dec. 1, 2018
S2E13: Stephanie Jameson on Thriving as an Empath
Stephanie Jameson is an intuitive psychic empath, a reiki master, and author of The Happy Empath's Workbook. Are you an empath? Well, Stephanie is the perfect person to help you find out. In this episode, we explore what it is to be an empath, the...
July 18, 2018
S2E12: Miamah Karmo on Fear, Strength and Softness
Maimah Karmo is an author, philanthropist, and Founder and CEO of the Tigerlily Foundation. Over the last 10 years, Maimah has transformed herself from being a 32 year old mother with a young child and a diagnosis of breast cancer to an inspiration,...
May 15, 2018
S2E11: Nicole Doherty on Shamanic Healing
Nicole Doherty is the founder of the Shamanic Healing Arts Academy, as well as an Empowerment Coach, Yoga Instructor, and Shamanic Reiki Master Healer. In this episode, Nicole shares her perspectives on shamanism and how to step into your power and be...
Feb. 3, 2018
S2E10: Catherine Rains on a Spiritual Approach to Big Transitions
Transitioning from Corporate job to full-time mixed media artist, Catherine Rains is an inspiring example of the process of making profound shifts in your life through embracing what currently is. Cat shares the story of finding her way to her deepest...
Nov. 27, 2017
S2E9: Hanson Tse on Letting Life Be an Unfolding Exploration
Hanson Tse is a master healer and the developer of WAMBI Exploration™, an experiential approach to listening to your own wisdom through awareness and the integration of mind and body. He harnesses wisdom from many modalities including the fields of...
Sept. 13, 2017
S2E8: Hetal Sheth on Ayurveda for Animals
Hetal Sheth is a Silicon Valley techie turned animal advocate. Since founding her company, Curry & Pepper, Hetal has been on a mission to create more happy and healthy dogs by increasing access to Ayurvedic resources. She reminds us that our pets have...
Aug. 18, 2017
S2E7: Greg Bogart on Astrology and Spiritual Awakening
Greg Bogart, Ph.D., MFT is a writer, musician, and therapeutic astrologer. On the podcast, Greg shows us how planetary movements affect us on every level from our personal lives and relationships to the political and social climate. For those seeking...
Aug. 14, 2017
S2E6: Erin Lanahan on The Balance of Masculine and Feminine
Erin Lanahan is a transformational life coach, an internationally certified yoga teacher, and guide for anyone seeking to thrive through the balance of their masculine and feminine energy. On the podcast, Erin guides us through the deep waters of our...
July 4, 2017
S2E5: Jaimal Yogis on All Our Waves Are Water
Jaimal Yogis is an award-winning writer, an avid surfer and outdoorsman, and a teacher of meditation, mindfulness, and creative writing. He is the author of the books Saltwater Buddha, The Fear Project and his recent release, All Our Waves Are Water:...
June 22, 2017
S2E4: Will Pye on Radical Gratitude, Science, and Spiritual Awakening
Will Pye is a true modern mystic. Through his Radical Gratitude teachings, his book, "Blessed With A Brain Tumor", and his courses, Will inspires spiritual seekers to leverage life’s difficulties for conscious self-mastery. On the podcast, we...