Dr. Megan Hayes

Researcher, Writer and Relentless Optimist

Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her PhD explored the links between writing, psychology and happiness and her latest book is titled The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper. In this episode, Megan shares ways to cultivate wellbeing by integrating simple writing practices into your life.

To find out more about Megan's Books and Courses visit http://meganchayes.com
For information on Megan’s research visit http://www.positivejournal.org