The Braving the Elements Podcast is dedicated to inspiring and supporting those committed to mindful and creative living. Join host Tracy James, Mindfulness and Life Balance Coach, as she shares meditations and conversations with thought leaders in the realms of business, the arts and spirituality. Tracy explores the real inner work involved in staying centered, mindful and inspired in dynamic times.
About
About the Host
Tracy James
Mindfulness and Life Balance Coach
Working at the intersection of mindfulness, eco-psychology, flow/peak performance and somatic embodiment, Tracy blends mystical, practical and research-based approaches to those seeking centeredness, creative flow and the fulfillment of their potential. She has two decades experience facilitating transformational individual and group coaching and leading international tours and retreats.
Tracy holds a B.A. in International Relations and an M.A. in Counseling with certifications in Life and Leadership Coaching and Breathwork. From her training with indigenous shamans in the Amazon jungle and with mystics from Nepal and India to her studies in psychology and the technologies of human transformation, Tracy integrates ancient and modern approaches into the Nature-based coaching methodology she terms Elemental Mindfulness™.